Yin yoga ( room is warm ) is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more. Yin poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility.

A more meditative approach to yoga, Yin aims at cultivating awareness of inner silence and bringing to light a universal, interconnecting quality. Prepare for a magical yoga journey. Warm, gentle, and satisfying.

Our Yin classes are designed to provide the following benefits:

Balance and calm the mind and body
Reduce stress and anxiety
Increase circulation
Improve the body’s flexibility and range of motion
Release fascia and improves joint mobility
Balance the internal organs
Improve the flow of prana