This is a traditional Yoga practice suitable for everyone. Hands of adjustments and modifications will be offered.

Mysore style differs from the usual way of teaching yoga. The class is not "led" as a whole, but rather all instruction is one-on-one within the group class setting.
Students practice their own portion of the Ashtanga sequence of asanas at their own pace.
The teacher assists each student individually by giving physical adjustments & verbal instruction.