This is based on the traditional yoga style , this will allow you to discover a practice that combines strength, stamina, breathing, flexibility mobility, and deep relaxation. The space of practice is heated at 35 degrees!
How do you go from "Fight & flight" to deep relaxation?
We explore different types of connection with the body in a session that combines vinyasa yoga and vagus nerve activation techniques. We bring presence and get the blood moving through dynamic, fluid vinyasa yoga postures, and along the way, we slow down and deeply relax through breath and gentle movement.

Suitable with practitioners with min of 6 months of continued yoga practice. You need to be comfortable to move up and down from the mat.