Mysore Style Ashtanga is a traditional and self-paced approach to Ashtanga Yoga. Unlike led classes where everyone moves together, Mysore Style empowers you to cultivate an intimate connection with your practice. Guided by the teacher, you're encouraged to move at your own rhythm, listening to your body's needs on the day.
This personalized approach fosters a deep sense of self-awareness and cultivates inner listening, allowing the sense of your practice being a moving meditation to deepen!
You can come any time between 8 and 8:30 am and leave by 9:30 am.
Mysore style differs from the usual way of teaching yoga. The class is not "led" as a whole, but rather all instruction is one-on-one within the group class setting.
Students practice their own portion of the Ashtanga sequence of asanas at their own pace.
The teacher assists each student individually by giving physical adjustments, and verbal instruction.