Special Boxing Day Class :Vinyasa Yoga
December 26, 2023 •
6:00 pm - 7:00 pm
Irina Smith
Description
Vinyasa Yoga connects one posture to the next using the breath. This can be thought of as linking or flowing into postures. Breath initiates the movement of Vinyasa which is why you’ll hear it referred to as a “breath-synchronized” practice.