In vinyasa yoga, each movement is synchronized with a breath. The breath is given primacy, acting as an anchor as you move from one pose to the nextVinyasa yoga is excellent for your health. Not only does it keep you active, but it reduces stress, is accessible for many fitness levels, and improves heart health.

Research shows that vinyasa yoga reduces arterial stiffness that occurs with age, a significant factor in improving heart health and reducing risks of high blood pressure. Vinyasa yoga also helps lower blood sugar and cholesterol levels and improves mood.

Vinyasa yoga has also been shown to improve positive emotional ratings over negative ones. This measure demonstrates the ability of Vinyasa yoga to reduce risks of anxiety and depression.