My simple morning yoga routine will help you to shake off sleepiness, stretch out stiff muscles and creaky joints, gently energise your body and focus your mind.
After this practice you'll be all set for a fantastic, feel-good day.
Class is open level, suitable for all levels of practitioners, however, a decent level of fitness is recommended, and the ability to move freely up and down from the mat.
Like any other form of exercise, you might need a doctor approval.