Mysore Ashtanga is the best way to learn yoga. This is the traditional style of yoga .
You come at the studio any time between 8 am and 8:30 am and leave by 10 am .
In the “Mysore” method, the group of students each practice the series of postures they have learned, but at the pace of their own breath. The Mysore method provides the opportunity for individualised practice within a group setting, rather than a led or guided class where everyone is doing the same pose at the very same moment. In the Mysore method, students are supported and assisted in the practice where and when they need it. This allows for a deeper connection to develop between teacher, student, and the practice.
Knowing the practice of Ashtanga Vinyasa Yoga is not required.