Yoga Nidra ( sleep yoga)
Četrtek, april 18 •
7:10 pop. - 8:00 pop.
Irina Smith
Opis
Yoga nidra can be especially effective when it comes to calming your nervous system and promoting better sleep— especially if you’re having a hard time getting restful sleep. Although further research is required, studies have shown yoga to also be a constructive addition to the treatment of your sleep apnea symptoms.
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