The Ashtanga Primary Series is called Yoga Chikitsa, meaning yoga therapy, because of the cleansing and toning effect it has on both body and mind. On a physical level the postures build strength and flexibility and help to detoxify the body and the settle the nervous system
Suitable for people with min of 6 month of yoga practice
Price is £15
Location is on Main Street in Pembroke nr 87 .
Parking up the street .