An Ashtanga yoga class is a dynamic, physically demanding practice that follows a set sequence of postures linked by breath and movement (vinyasa).
Rooted in the traditional system developed by Sri K. Pattabhi Jois, the class typically begins with sun salutations (Surya Namaskar A and B), followed by a structured progression of standing poses, seated postures, backbends, and a finishing sequence. Each movement is synchronized with a specific breath, fostering a meditative flow that builds heat, strength, flexibility, and mental focus.

The class emphasizes discipline, breath control (ujjayi), gaze points (drishti), and internal energy locks (bandhas), offering a holistic practice that challenges both body and mind.