Metabolic Yoga Flow is a dynamic, energising practice designed to ignite your metabolism, burn calories, and strengthen your entire body. This flow combines the mindful breath of yoga with the intensity of fitness-inspired sequences to create a powerful, calorie-torching practice.You’ll move through:

Strong, fast-paced vinyasa sequences that keep your heart rate up

Core-focused poses to build stability and boost fat-burning

Dynamic transitions (lunges, planks, twists) that target multiple muscle groups

Breathwork (pranayama) to oxygenate your system and enhance energy output

Short bursts of intensity + mindful recovery for maximum metabolic effect

💪 Benefits:

Boosts calorie burn & supports weight management

Strengthens muscles while improving flexibility

Enhances endurance, stamina, and circulation

Balances hormones and reduces stress (a key factor in weight gain)

Leaves you feeling empowered, light, and revitalized