Step away from the busyness of life and turn inward. This calming practice blends conscious breathing, guided meditation, and the long, gentle holds of Yin Yoga. Together, these elements create space to release tension, quiet the mind, and restore balance to the body.

Through breathwork, you’ll center and ground yourself. Through meditation, you’ll cultivate inner clarity and peace. Through Yin Yoga, you’ll soften deeply into poses that nurture flexibility and relaxation.

This class is designed for anyone seeking rest, renewal, and a deeper connection with themselves. No experience is needed — simply come as you are, and leave feeling lighter, calmer, and more at ease.