Location: Uzmaston Village Hall ( tea, coffee and a few healthy snacks available) £55 pass ( online there is an extra card charge of £1.5)

Arch & Ascent: Don’t Be Afraid of the Second Series of Ashtanga Yoga

Step into the world of the Ashtanga Second Series with confidence and curiosity!
This workshop is designed for practitioners who are ready to explore backbends, arm balances, Pincha Mayurasana, and handstands, but may feel hesitant about taking the next leap in their practice.

Through guided sequences, alignment cues, and supportive techniques, you’ll:

Build strength, flexibility, and balance needed for the Second Series.

Learn safe approaches to advanced backbends and inversions.

Gain confidence to tackle challenging postures without fear.

Connect breath, movement, and awareness for a flowing, empowering practice.

Whether you’ve been practicing Primary Series for a while or have some experience with intermediate poses, this workshop will help you embrace the Second Series step by step, making the journey approachable, inspiring, and transformative.

Come curious, leave confident—Arch & Ascent is your guide to the next level of Ashtanga.
Pass is non refundable !