Power Yoga at Visions Art Haverfordwest (studio next to train station)
December 8, 2025 •
6:00 pm - 7:00 pm
Irina Smith
Description
There are free parking spaces behind the building .
Power Yoga is an energetic, athletic, vinyasa-style practice that links breath to a flowing sequence of poses, improving strength, balance, and flexibility.
Originating from the Ashtanga style, it evolved into a highly customizable and less structured practice in the 1990s, with each teacher creating unique class sequences.
Unlike gentler styles, power yoga is intense and fast-paced, often described as more like aerobics than meditation, but still requires focus on breath and mindful movement to build heat and endurance
Power Yoga is an energetic, athletic, vinyasa-style practice that links breath to a flowing sequence of poses, improving strength, balance, and flexibility.
Originating from the Ashtanga style, it evolved into a highly customizable and less structured practice in the 1990s, with each teacher creating unique class sequences.
Unlike gentler styles, power yoga is intense and fast-paced, often described as more like aerobics than meditation, but still requires focus on breath and mindful movement to build heat and endurance