An Ashtanga-inspired class blends traditional Ashtanga principles of breath-synchronized movement and specific posture sequences with the flexibility of a Vinyasa or other yoga style, offering a unique approach to the rigid Ashtanga system.
While traditional Ashtanga follows a fixed sequence, an inspired class draws from its core elements like drishti (focused gaze), bandha (internal energy locks), and breath-movement linkage to create a varied and accessible practice.