Location : WinternHouse Health Fishguard
Step onto the mat for an empowering journey that balances strength and surrender.
In Strong & Supple, we explore how mindful movement can build resilience in the body and softness in the mind.
This immersive Black Lotus Yoga experience blends dynamic flows, stabilizing holds, and deep stretches to awaken both your inner power and your natural ease.

You’ll learn to:
🌿 Cultivate strength through intelligent sequencing and functional alignment
💫 Enhance flexibility and mobility safely and sustainably
🧘‍♀️ Connect breath, balance, and awareness in every posture
🌸 Leave feeling grounded, open, and recharged — strong yet supple

Whether you’re a dedicated yogi or new to the practice, this workshop will help you discover the harmony between effort and ease — the essence of the Black Lotus way.