Strength, Control & Flow – Refined Vinyasa (Intermediate Workshop)

📅 31st January

📍 Uzmaston Village Hall

⏰ 09:30 AM – 12:30 PM

( replacement Aaron's workshop )

Join us for a 3-hour intermediate yoga workshop focused on building intelligent strength, refined control, and smooth, breath-led vinyasa flow. This session is designed for practitioners who want to deepen their practice by moving with greater awareness, stability, and ease—less momentum, more intention.

The workshop will include progressive sequences, technique breakdowns, and mindful transitions, with regular breaks to rest, reflect, and recharge.

☕ Tea, coffee, and light snacks will be provided, and the venue features a comfortably warm underfloor-heated room to support relaxation throughout the practice.

💷 Price: £55

Suitable for intermediate-level yogis with an established vinyasa practice.

✔️Spaces are limited — two more spaces left

‼️BOOKING by bank transfer

Please get in touch with me at irenahathayoga@gmail.com