This class focuses on safe, sustainable movement through clear alignment principles and mindful awareness.
Students will explore how to set up postures with intention, using breath, functional anatomy, and props to support strength, stability, and ease.
Poses are approached slowly with options and modifications, making this class ideal for beginners as well as experienced practitioners looking to refine their practice, prevent injury, or deepen body awareness.
Expect a thoughtful, non-rushed pace with time to feel, adjust, and understand each posture.