This workshop explores the progressive journey from the mindful sequencing of Krama Yoga to the structured intensity of Ashtanga Yoga. Beginning with step-by-step preparation, participants will learn how to build strength, flexibility, and stability safely through intentional movement and breath awareness.

As the practice develops, we will transition into elements of the Ashtanga sequence, emphasizing discipline, focus, and consistency. This approach helps practitioners understand not only how to perform the postures, but how to connect breath, body, and mind in a purposeful and sustainable way.

Through guided practice and instruction, students will cultivate greater body awareness, improve alignment, and deepen their personal practice. This workshop is suitable for those who wish to strengthen their foundation while exploring a more structured and disciplined yoga path.
Price is £55
A 3-hour immersive workshop focused on controlled strength, refined movement, and intentional flow. Train with purpose. Move with clarity.
Non refundable