🌿 FREE ONLINE CHAIR YOGA ON ZOOM 🌿 Wednesday trial class at 12 pm . Please get in touch to send you the link to join !
You need a comfortable chair and a good connection on zoom online
45 min - Join us for a gentle, relaxing, and uplifting Chair Yoga session from the comfort of your own home.
Perfect for beginners, seniors, busy professionals, and anyone looking to improve flexibility, reduce stress, and feel better in both body and mind.
✨ Benefits of Chair Yoga:
• Improve flexibility and mobility
• Reduce stress and tension
• Build strength and balance
• Boost energy and overall wellbeing
• Suitable for all levels and abilities
No experience needed — just bring yourself, a chair, and a willingness to move gently.
💻 LIVE on Zoom
🎉 Completely FREE to join - get in touch to send you the link to join
Reserve your place today and start your wellness journey with us.
🌐 www.IrenaYoga.com
About me ☺️
I am a highly experienced and professionally trained yoga teacher with continuous practice and dedicated study. I have completed over 1,000 hours of training over many years, with strong qualifications in yoga, anatomy, and movement.
I am able to guide students of all levels, from complete beginners to advanced practitioners, offering safe, effective, and personalized instruction for every stage of their journey.
Move gently. Feel stronger. Live better.