Ashtanga-Inspired Yoga for 75 min

An Ashtanga-Inspired Yoga class draws from the principles and structure of traditional Ashtanga Yoga while offering a more accessible and flexible approach. It combines breath, movement, and focused attention in a dynamic flowing practice designed to build strength, flexibility, stamina, and mental clarity.

Unlike a traditional Ashtanga class, which follows a fixed sequence of postures, an Ashtanga-inspired class may adapt the sequence, pace, and intensity to suit a wider range of practitioners. The practice typically incorporates flowing movements synchronized with the breath, standing and seated postures, balances, twists, and core-strengthening exercises.

What to expect
A strong, energizing flow linked to the breath.
Sun salutations to build warmth and focus.
Standing postures to develop strength, balance, and stability.
Seated poses, twists, and forward folds to improve flexibility.
Core engagement and mindful transitions between poses.
Relaxation at the end of class to promote recovery and calm.