Ashtanga Yoga 80 min with Irena- traditional practice
August 28, 2026 •
9:30 am - 10:50 am
Irina Smith
13 spots available
Description
A dynamic and energizing yoga practice that links breath with movement through a set sequence of postures.
This 80-minute Ashtanga class builds strength, flexibility, balance, and focus while cultivating a moving meditation.
Suitable for students with some yoga experience, with modifications offered where appropriate. Expect a steady flow, mindful breathing, and a deeply grounding relaxation to finish.
This 80-minute Ashtanga class builds strength, flexibility, balance, and focus while cultivating a moving meditation.
Suitable for students with some yoga experience, with modifications offered where appropriate. Expect a steady flow, mindful breathing, and a deeply grounding relaxation to finish.