New CLASS ‼️🌸Creative Vinyasa with Seren
July 22, 2026 •
6:00 pm - 7:00 pm
Irina Smith
Description
Welcome to Vinyasa Yoga with Madeleine
* Improves flexibility and mobility
* Builds strength, especially in the core, arms, and legs
* Enhances balance and coordination
* Increases cardiovascular fitness in faster-paced classes
* Helps reduce stress and improve mindfulness through breath awareness
* Improves flexibility and mobility
* Builds strength, especially in the core, arms, and legs
* Enhances balance and coordination
* Increases cardiovascular fitness in faster-paced classes
* Helps reduce stress and improve mindfulness through breath awareness