Rather than rushing towards advanced postures, this workshop focuses on building the strength, mobility, stability, and body awareness needed to transition with confidence.
We'll explore the key movement patterns that connect the two series, break down challenging postures into accessible stages, and develop practical techniques that support long-term progress.

Together, we'll examine:

The purpose and relationship between the First and Second Series.
Functional strength and mobility required for backbends, hip opening, and spinal extension.
Safe progressions for foundational Second Series postures.
Breath, bandhas, and movement efficiency to support a sustainable practice.
Common compensations and how to move with greater precision and ease.
This workshop is ideal for dedicated Ashtanga practitioners who have an established some understanding of First Series practice and are beginning to explore—or are curious about—the Second Series. Expect a blend of technical instruction, mindful movement, practical drills, and guided practice that will help you move beyond simply achieving poses and towards a deeper understanding of your practice.

Suitable for: Regular Ashtanga practitioners on the First Series practice.

Focus: Strength • Mobility • Precision • Intelligent Progression