THIS IS ONLINE, STREMING LIVE FROM STUDIO.

This Class expands on the dynamic Vinyasa based asana practice and includes hands-on adjustments, breath awareness, meditation and deep relaxation at the end.
This is Level 2 class : some knowledge of alignment for traditional yoga poses is mandatory.
Not Suitable for Beginners ( please visit level 1 classes or courses instead )

This is more gentle class suitable for beginners , where asanas ( postures) are holding little long time comparing with Vinyasa Yoga .
Details on alignments, breathing, meditation, and deep relaxation with hand on adjustments.

This is more gentle class suitable for beginners , where asanas ( postures) are holding little long time comparing with Vinyasa Yoga .
Details on alignments, breathing , meditation and deep relaxation with hand on adjustments .

Two classes per week

Level 2 classes are designed for those who have had some exposure to yoga, including an introduction to basic yoga poses, breathing and proper alignment. The experienced beginner student would like to explore their practice and begin to become more familiar with poses and use of the breath.

On Level 1 Vinyasa classes you will be offered standing, balance and seated postures. The teacher will offer clear direction and plenty of modification options, including the use of props. You may be introduced to breathing techniques and meditation.

Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being. Sometimes it's called essential oil therapy. Aromatherapy uses aromatic essential oils medicinally to improve the health of the body, mind, and spirit. It enhances both physical and emotional health.
Please ensure you don't have an allergy to any essential oil before you book the class.

Level 2 classes are designed for those who have had some exposure to yoga, including an introduction to basic yoga poses, breathing and proper alignment. The experienced beginner student would like to explore their practice and begin to become more familiar with poses and use of the breath.

Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles. For beginners, postures may be held from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more. The sequences of postures are meant to stimulate the channels of the subtle body known as meridians in Chinese medicine and as nadis in Hatha yoga.

Yin Yoga poses apply moderate stress to the connective tissues of the body—the tendons, fasciae, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, its goals are awareness of inner silence, and bringing to light a universal, interconnecting quality.
Open Level -suitable for all levels of practitioners.

This Is Traditional style off yoga , based on Vinyasa flow - inspired Ashtanga Yoga
Students follow a set sequence of postures each time, gradually progressing through the series.
Ashtanga Vinyasa Yoga emphasises the linking of movement and breath (vinyasa), Ujjayi breathing and bandhas (energy locks).