ONLINE

This Class expands on the dynamic Vinyasa based asana practice and includes hands-on adjustments, breath awareness, meditation and deep relaxation at the end.
This is Level 2 class : some knowledge of alignment for traditional yoga poses is mandatory.
Not Suitable for Beginners ( please visit level 1 classes or courses instead )

This is more gentle class suitable for beginners , where asanas ( postures) are holding little long time comparing with Vinyasa Yoga .
Details on alignments, breathing, meditation, and deep relaxation with hand on adjustments.

This is more gentle class suitable for beginners , where asanas ( postures) are holding little long time comparing with Vinyasa Yoga .
Details on alignments, breathing , meditation and deep relaxation with hand on adjustments .

online class

This Class expands on the dynamic Vinyasa based asana practice and includes hands-on adjustments, breath awareness, meditation and deep relaxation at the end.
This is Level 2 class : some knowledge of alignment for traditional yoga poses is mandatory.
Not Suitable for Beginners ( please visit level 1 classes or courses instead )

By doing some prenatal yoga, you may also:
Increase your strength and flexibility, which is awesome news to keep you healthy as you head further into your pregnancy.

Reduce your stress and anxiety,

Lower your blood pressure.
Help soothe lower back pain, headaches, and nausea.

Improve your sleep.

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Please read before you book and attend any classes at the studio. You always need a doctor's approval or any type of physical form of movement, and your booking represents your confirmation and your full responsibility for your practice.

* Please book online, to reduce contact and limited space per each class to keep all of us safe during the practice.
* All visitors will be required to wash their hands thoroughly before and after class, with anti-bacterial and hand sanitizer readily available for use.

* We ask you to be respectful of others and keep a safe physical distance from one another and wear a face mask on corridors, toilets but you are not required to using during the class.
* Physical distancing measures will be in place within the studio

* Please bring your own mat or any other equipment you might need for practice. All items brought into the studio should be cleaned before and after each class with antibacterial.

* If you don’t feel 100% or have any reason to believe you might have been in contact with someone who has COVID-19, please don’t come to class and not book the class, and if you are for the first time at the studio, you need to fill a medical form before the class.

* Class capacity will be limited to adhere to social distancing measures, making it necessary to book some time in advance.

* Classes are usually 1 hour long plus 10 minutes after for general questions.

* By booking the class, you will accept total responsibility for any injury, and you need to consult a doctor before any type of exercise program.

Power yoga enthusiasts say it enhances stamina, flexibility, posture, and mental focus. Like all physical activities, it also relieves tension2 and releases toxins through sweat. Because it is rigorous, it burns more calories than most traditional forms of yoga and therefore can help with weight loss.

Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles. For beginners, postures may be held from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more. The sequences of postures are meant to stimulate the channels of the subtle body known as meridians in Chinese medicine and as nadis in Hatha yoga.

Yin Yoga poses apply moderate stress to the connective tissues of the body—the tendons, fasciae, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, its goals are awareness of inner silence and bringing to light a universal, interconnecting quality.
Open Level -suitable for all levels of practitioners.

Newgale Beach
Meeting point : Car Park Pebbles Coffee at 6 pm .
Class is about 60 min long.
* All outdoor events are subject to current Covid-19 restrictions and will be refunded if unable to go ahead due to government announcements.
*Bring a yoga mat and blanket.
*Bookings must be made in advance with limited numbers
*We will meet at an agreed point, which will be posted beforehand.
*Please be prompt as unfortunately, we will not be able to wait if you are late.
*Please bring appropriate clothing!
*We will be on a dog-free beach, so please do not bring dogs!
*Optional DIY brunch: do also bring a flask of tea/coffee and some brunch to enjoy on the beach afterward.