This Class expands on the dynamic Vinyasa based asana practice and includes hands-on adjustments, breath awareness, meditation and deep relaxation at the end.
This is Level 2 class : some knowledge of alignment for traditional yoga poses is mandatory.
Not Suitable for Beginners ( please visit level 1 classes or courses instead )

Based on Tui Na style, this is quite different from Western massage therapy. Unlike Western massage techniques, Tui Na goes beyond the muscles, bones, and joints to work with the body on a deeper, energetic level. Tui Na practitioners intend to sense the energy of the client with their hands, and affect the flow and distribution of that energy during the session.
Tui Na is traditionally practiced on fully clothed clients. You should wear loose, comfortable clothing.
Sessions involved Pranayama (breathing) and relaxation due to Mediation during the session.

Hot Yoga Flow when the room is warm (25 to 30 degrees. )
This class is great for:
@ Improves flexibility.
@ It Burns more calories.
@ Builds bone density.
@ Reduces stress.
@ Eases depression.
@ Provides a cardiovascular boost.
@ Reduces blood glucose levels.
@ Nourishes the skin.
If you're pregnant, have a heart condition, or suffer from cardiovascular disease, you should probably look for a different form of exercise


Comments:
Please note, this class is an event, booking with £10 pass class.
Or 5 Classes pass

Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles. For beginners, postures may be held from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more. The sequences of postures are meant to stimulate the channels of the subtle body known as meridians in Chinese medicine and as nadis in Hatha yoga.

Yin Yoga poses apply moderate stress to the connective tissues of the body—the tendons, fasciae, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, its goals are awareness of inner silence and bringing to light a universal, interconnecting quality.
Open Level -suitable for all levels of practitioners.

ONLINE

Based on Tui Na style, this is quite different from Western massage therapy. Unlike Western massage techniques, Tui Na goes beyond the muscles, bones, and joints to work with the body on a deeper, energetic level. Tui Na practitioners intend to sense the energy of the client with their hands, and affect the flow and distribution of that energy during the session.
Tui Na is traditionally practiced on fully clothed clients. You should wear loose, comfortable clothing.
Sessions involved Pranayama (breathing) and relaxation due to Mediation during the session.

Hot Yoga Flow when the room is warm (27 to 30 degrees. )
This class is great for:
@ Improves flexibility.
@ It Burns more calories.
@ Builds bone density.
@ Reduces stress.
@ Eases depression.
@ Provides a cardiovascular boost.
@ Reduces blood glucose levels.
@ Nourishes the skin.
If you're pregnant, have a heart condition, or suffer from cardiovascular disease, you should probably look for a different form of exercise


Comments:
Please note, this class is an event, booking with £10 pass class.
Or 5 Classes pass

Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”. It’s usually practiced lying down with a teacher guiding the session. The practice draws our attention inwards, and we learn to surf between the states of wakefulness and sleep, where our body finds its natural state of equilibrium (homeostasis) – the breath balances and becomes quiet, unconscious and conscious aspects of the mind reveal themselves, and we fall into an innate state of deep, blissful awareness.