This is a more gentle class suitable for beginners, where asanas ( postures) are holding a little long time comparing with Vinyasa Yoga .
Details on alignments, breathing, meditation, and deep relaxation with hand on adjustments.

The benefits of Hatha yoga include better sleep, strengthening core muscles, improving depression symptoms, and helping with stress management. Hatha yoga is a type of yoga that emphasizes holding poses for long periods of time. It is made up of three main practices: body postures, breathing techniques, and meditation

If you're pregnant, have a heart condition, or suffer from cardiovascular disease, you should probably look for a different form of exercise

The intensive physical processes in Ashtanga are all about pushing through mental blocks, and emotional baggage to cultivate mental clarity, mindful breathing, physical strength, flexibility, and endurance. The structure and frequency of the practice is designed to help you quickly improve your body and overall wellness. The set sequence of posture creates a strong framework that allows one to focus on the inner limbs of the yoga sutras.
As with any form of exercise please consult a doctor before starting the class, and if you suspect pregnancy or any issues please address the teacher before starting the class.