This is a more class suitable for beginners, where asanas ( postures) are holding a little long time comparing with Vinyasa Yoga .
Details on alignments, breathing, meditation, and deep relaxation with hand on adjustments.

Hot Yoga Flow when the room is warm (25 to 30 degrees. )
This class is great for:
@ Improves flexibility.
@ It Burns more calories.
@ Builds bone density.
@ Reduces stress.
@ Eases depression.
@ Provides a cardiovascular boost.
@ Reduces blood glucose levels.
@ Nourishes the skin.
If you're pregnant, have a heart condition, or suffer from cardiovascular disease, you should probably look for a different form of exercise

You can book full hour of private class or mixed with massage therapy.
You will be contacted after booking , for confirmation.

You can book full hour of private class or mixed with massage therapy.
You will be contacted after booking , for confirmation.

The intensive physical processes in Ashtanga are all about pushing through mental blocks, and emotional baggage to cultivate mental clarity, mindful breathing, physical strength, flexibility, and endurance. The structure and frequency of the practice is designed to help you quickly improve your body and overall wellness. The set sequence of posture creates a strong framework that allows one to focus on the inner limbs of the yoga sutras.
As with any form of exercise please consult a doctor before starting the class, and if you suspect pregnancy or any issues please address the teacher before starting the class.