With the help of physical exercises, your muscles and tendons will be stretched. This improves your flexibility and range of motion and also prevents injuries. Intensive stretching of the entire musculature ensures complete physical relaxation.

Iyengar Yoga is a form of yoga as exercise with a focus on the structural alignment of the physical body through the practice of asanas. It differs from other styles of yoga in three ways: precision, sequence and use of props.
Iyengar Yoga led the use of props, designing suitable means to assist practitioners
As with any form of exercise please consult a doctor before starting the class, and if you suspect pregnancy or any issues please address the teacher before starting the class.

Enjoy 30 min or full-hour massage reflexology therapy with Ariane Anger.
Reflexology is generally relaxing and may help alleviate stress.
The theory behind reflexology is that areas of the foot correspond to organs and systems of the body

Online

Hot Yoga Flow when the room is warm (25 to 30 degrees. )
This class is great for:
@ Improves flexibility.
@ It Burns more calories.
@ Builds bone density.
@ Reduces stress.
@ Eases depression.
@ Provides a cardiovascular boost.
@ Reduces blood glucose levels.
@ Nourishes the skin.
If you're pregnant, have a heart condition, or suffer from cardiovascular disease, you should probably look for a different form of exercise

Ashtanga follows a set sequence of poses to help you build strength, flexibility, and consistency in your practice.
Learn Ashtanga Step by Step, how to modify and to adjust the practice for your body.
This is 6 week course, so ,it is advisable to take all classes from the start.
As any form of exercise you need to consult a doctor and if you have any concerns please address to the teacher ( including pregnancy)

Online

Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles. For beginners, postures may be held from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more. The sequences of postures are meant to stimulate the channels of the subtle body known as meridians in Chinese medicine and as nadis in Hatha yoga.

Yin Yoga poses apply moderate stress to the connective tissues of the body—the tendons, fasciae, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, its goals are awareness of inner silence and bringing to light a universal, interconnecting quality.
Open Level -suitable for all levels of practitioners.

The intensive physical processes in Ashtanga are all about pushing through mental blocks, and emotional baggage to cultivate mental clarity, mindful breathing, physical strength, flexibility, and endurance. The structure and frequency of the practice is designed to help you quickly improve your body and overall wellness. The set sequence of posture creates a strong framework that allows one to focus on the inner limbs of the yoga sutras.
As with any form of exercise please consult a doctor before starting the class, and if you suspect pregnancy or any issues please address the teacher before starting the class.

This is over two hour Yoga Adjustments Workshop for Yoga Teachers.
You will experience and explore, some common yoga postures from Hatha Yoga ( Vinyasa and Ashtanga Style)

I am advanced Yoga Alliances teacher and one of my qualifications is in : Adjustments and Anatomy in Vinyasa Yoga.

Course is £30 and it counts for 3 hours on BSY TT for Yoga 200th teacher training.