With the help of physical exercises, your muscles and tendons will be stretched. This improves your flexibility and range of motion and also prevents injuries. Intensive stretching of the entire musculature ensures complete physical relaxation.
Please Note:
If the class is fully booked, I will priorities people who paid for the booking.
4 hours before starting the class cancelation, otherwise £5 charge will be applied.

Power yoga, which is also known as Vinyasa yoga, is a fast-paced style of yoga that's focused on building strength and endurance. Although it requires mindfulness and focuses on your breathing, power yoga is more dynamic than meditative forms of yoga, and provides good cardio and strength-training workout.
Please Note:
If the class is fully booked, I will priorities people who paid for the booking.
4 hours before starting the class cancelation, otherwise £5 charge will be applied.
By booking online you agree to take fully responsibility of any injuries and you confirm that you got approval from your doctor to exercise.

Online

Hot Yoga Flow when the room is warm (25 to 30 degrees. )
This class is great for:
@ Improves flexibility.
@ It Burns more calories.
@ Builds bone density.
@ Reduces stress.
@ Eases depression.
@ Provides a cardiovascular boost.
@ Reduces blood glucose levels.
@ Nourishes the skin.
If you're pregnant, have a heart condition, or suffer from cardiovascular disease, you should probably look for a different form of exercise.
By booking online you agree to take fully responsibility of any injuries and you confirm that you got approval from your doctor to exercise.

Vinyasa yoga Style (Heated Room) is a creative form of yoga where poses are linked together with the breath in a flowing sequence.

The beauty of Vinyasa yoga is the variety. There is no standard sequence in Vinyasa yoga, so the style, pace and intensity will all vary depending on the teacher. Classes may be sequenced around a peak pose such as a backbend, or they might focus on a particular theme such as the chakras or an aspect of yoga philosophy. The class may be dynamic and focus on strengthening postures, or it may be a slower flow with an emphasis on mobility and flexibility in the spine or the hips.

Ashtanga follows a set sequence of poses to help you build strength, flexibility, and consistency in your practice.
Learn Ashtanga Step by Step, how to modify and to adjust the practice for your body.
This is 6 week course, so ,it is advisable to take all classes from the start.
As any form of exercise you need to consult a doctor and if you have any concerns please address to the teacher ( including pregnancy)
By booking online you agree to take fully responsibility of any injuries and you confirm that you got approval from your doctor to exercise.

ONLINE

The intensive physical processes in Ashtanga are all about pushing through mental blocks, and emotional baggage to cultivate mental clarity, mindful breathing, physical strength, flexibility, and endurance. The structure and frequency of the practice is designed to help you quickly improve your body and overall wellness. The set sequence of posture creates a strong framework that allows one to focus on the inner limbs of the yoga sutras.
As with any form of exercise please consult a doctor before starting the class, and if you suspect pregnancy or any issues please address the teacher before starting the class.