With the help of physical exercises, your muscles and tendons will be stretched. This improves your flexibility and range of motion and also prevents injuries. Intensive stretching of the entire musculature ensures complete physical relaxation.
Please Note:
If the class is fully booked, I will priorities people who paid for the booking.
4 hours before starting the class cancelation, otherwise £5 charge will be applied.

Power yoga, which is also known as Vinyasa yoga, is a fast-paced style of yoga that's focused on building strength and endurance. Although it requires mindfulness and focuses on your breathing, power yoga is more dynamic than meditative forms of yoga, and provides good cardio and strength-training workout.
Please Note:
If the class is fully booked, I will priorities people who paid for the booking.
4 hours before starting the class cancelation, otherwise £5 charge will be applied.
By booking online you agree to take fully responsibility of any injuries and you confirm that you got approval from your doctor to exercise.

Class suitable for everyone , special for beginners.
We will use blocks, straps and make yoga accessible for everyone.
By booking online you agree to take fully responsibility of any injuries and you confirm that you got approval from your doctor to exercise.

Hot Yoga Flow when the room is warm (25 to 30 degrees. )
This class is great for:
@ Improves flexibility.
@ It Burns more calories.
@ Builds bone density.
@ Reduces stress.
@ Eases depression.
@ Provides a cardiovascular boost.
@ Reduces blood glucose levels.
@ Nourishes the skin.
If you're pregnant, have a heart condition, or suffer from cardiovascular disease, you should probably look for a different form of exercise

Hot Yoga Flow when the room is warm (25 to 30 degrees. )
This class is great for:
@ Improves flexibility.
@ It Burns more calories.
@ Builds bone density.
@ Reduces stress.
@ Eases depression.
@ Provides a cardiovascular boost.
@ Reduces blood glucose levels.
@ Nourishes the skin.
If you're pregnant, have a heart condition, or suffer from cardiovascular disease, you should probably look for a different form of exercise

Ashtanga follows a set sequence of poses to help you build strength, flexibility, and consistency in your practice.
Learn Ashtanga Step by Step, how to modify and to adjust the practice for your body.

As any form of exercise you need to consult a doctor and if you have any concerns please address to the teacher ( including pregnancy)
By booking online you agree to take fully responsibility of any injuries and you confirm that you got approval from your doctor to exercise.


Comments

Please Note:
If the class is fully booked, I will priorities people who paid for the booking.
4 hours before starting the class cancelation, otherwise £5 charge will be applied.

The intensive physical processes in Ashtanga are all about pushing through mental blocks, and emotional baggage to cultivate mental clarity, mindful breathing, physical strength, flexibility, and endurance. The structure and frequency of the practice is designed to help you quickly improve your body and overall wellness. The set sequence of posture creates a strong framework that allows one to focus on the inner limbs of the yoga sutras.
As with any form of exercise please consult a doctor before starting the class, and if you suspect pregnancy or any issues please address the teacher before starting the class.

Fun way to get fit, lose weight and tone up this winter.
Winter can be a hard time to find inspiration and motivation.
This is 45 min class, where you will build strength and endurance, as well as lots of repetition to form muscle memory.
Using a Tabata style format enables you to take each moveat your own pace.
There are no advanced postures, and whatever your goal, be that to build strength, tone up, or get fitter by keeping the movements simple, you can really focus on the alignment, the transition and progress.
* lots of planks and variations
* twists, might involves some weights
* boat postures
* and more.
Main focus on the abdominal area of the body.
Class is £10 .