Power yoga, which is also known as Vinyasa yoga, is a fast-paced style of yoga that's focused on building strength and endurance. Although it requires mindfulness and focuses on your breathing, power yoga is more dynamic than meditative forms of yoga, and provides good cardio and strength-training workout.
Please Note:
If the class is fully booked, I will priorities people who paid for the booking.
4 hours before starting the class cancelation, otherwise £5 charge will be applied.
By booking online you agree to take fully responsibility of any injuries and you confirm that you got approval from your doctor to exercise.


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Please Note:
If the class is fully booked, I will priorities people who paid for the booking.
4 hours before starting the class cancelation, otherwise £5 charge will be applied.

With the help of physical exercises, your muscles and tendons will be stretched. This improves your flexibility and range of motion and also prevents injuries. Intensive stretching of the entire musculature ensures complete physical relaxation.
Please Note:
If the class is fully booked, I will priorities people who paid for the booking.
4 hours before starting the class cancelation, otherwise £5 charge will be applied.

There are many different types of Yoga, and they all come with basic alignment rules to follow during Yoga practice. Why? Is it because a pose looks pretty? NO. It is because necessary alignment in yoga poses is critical as it maximizes the benefits of the pose. It increases strength & flexibility without causing any pain, discomfort, or injury.
12th of April , 26th of April, 3rd of May and 24th of May.
Drop in £12 , or part of memebership .
suitable for everyone, special for beginners.
We will use blocks, and straps and make yoga accessible for everyone.
By booking online you agree to take full responsibility for any injuries and you confirm that you got approval from your doctor to exercise.

This class is great for:
@ Improves flexibility.
@ It Burns more calories.
@ Builds bone density.
@ Reduces stress.
@ Eases depression.
@ Provides a cardiovascular boost.
@ Reduces blood glucose levels.
@ Nourishes the skin.
If you're pregnant, have a heart condition, or suffer from cardiovascular disease, you should probably look for a different form of exercise

Online

Guest Teacher
This class is great for:
@ Improves flexibility.
@ It Burns more calories.
@ Builds bone density.
@ Reduces stress.
@ Eases depression.
@ Provides a cardiovascular boost.
@ Reduces blood glucose levels.
@ Nourishes the skin.
If you're pregnant, have a heart condition, or suffer from cardiovascular disease, you should probably look for a different form of exercise

Want a deeper understanding of Ashtanga yoga? Begin your journey with Ashtanga: Step By Step. Ashtanga follows a set sequence of poses to help you build strength, flexibility, and consistency in your practice.
This class breaks down the Ashtanga half-primary series each day through easy-to-follow pose tutorials. At the end of each week, you’ll take what you’ve learned and put it into practice
If you’re looking to explore Ashtanga yoga and deepen your mind-body connection, this series will give you the confidence to move forward.

- Learn the Ashtanga Half-Primary series
- Improve your strength, flexibility, and endurance
- Feel aligned in your body and mind

Please remember, by booking online you agreed to medical and safety terms from my website.

Yoga Nidra is a powerful meditation technique where the mind remains conscious during the normally “unconscious” state associated with deep sleep.
Practiced in the lying position, it is one of the most popular yoga meditation techniques, because it induces a profoundly deep state of rest.
It is effortless, enjoyable, soothing, and recuperative.
We will start with a gentle flow, exploring different breathing practices, and meditation, and move into the Yoga Nidra to send you off into deep relaxation.

Then we will delve into the healing sounds of Crystal singing bowls and chimes said to penetrate your cells and organs healing you on a cellular level of stress and trauma.

Even the busiest of minds will slow down! 
Please brink a blanket with you.

Book online or drop a message
at irenahathayoga@gmail.com

This practice is suitable for everyone with at least 6 months of regular practice and some understanding of Primary Series.
The primary series of Ashtanga yoga is a precise sequence of postures, linked together with vinyasa sequences. It is used as the daily yoga practice for yogis who practice Ashtanga yoga, the sequence of yoga as was taught by Sri K. Pattabhi Jois in Mysore, India.
Part of any membership or drop in £12
As with any form of exercise please consult a doctor before starting the class, and if you suspect pregnancy or any issues please address the teacher before starting the class.

Fun way to get fit, lose weight and tone up .
Winter can be a hard time to find inspiration and motivation.
Using a Tabata style format enables you to take each moveat your own pace.
There are no advanced postures, and whatever your goal, be that to build strength, tone up, or get fitter by keeping the movements simple, you can really focus on the alignment, the transition and progress.
* lots of planks and variations
* twists, might involves some weights
* boat postures
* and more.
Main focus on the abdominal area of the body.
Class is £12 or part of 5 classes pass membership.