This is suitable for everyone, and is Vinyasa Style .

By booking online you agree to take fully responsibility of any injuries and you confirm that you got approval from your doctor to exercise.
Note : Not suitable for pregnancy.
Class runs with min of 4 people.

Power yoga, which is also known as Vinyasa yoga, is a fast-paced style of yoga that's focused on building strength and endurance. Although it requires mindfulness and focuses on your breathing, power yoga is more dynamic than meditative forms of yoga, and provides good cardio and strength-training workout.
Please Note:
If the class is fully booked, I will priorities people who paid for the booking.
4 hours before starting the class cancelation, otherwise £5 charge will be applied.
By booking online you agree to take fully responsibility of any injuries and you confirm that you got approval from your doctor to exercise.


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Please Note:
If the class is fully booked, I will priorities people who paid for the booking.
4 hours before starting the class cancelation, otherwise £5 charge will be applied.

Want a deeper understanding of Ashtanga yoga? Begin your journey with Ashtanga: Step By Step. Ashtanga follows a set sequence of poses to help you build strength, flexibility, and consistency in your practice.
This class breaks down the Ashtanga half-primary series each day through easy-to-follow pose tutorials. At the end of each week, you’ll take what you’ve learned and put it into practice
If you’re looking to explore Ashtanga yoga and deepen your mind-body connection, this series will give you the confidence to move forward.

- Learn the Ashtanga Half-Primary series
- Improve your strength, flexibility, and endurance
- Feel aligned in your body and mind

Please remember, by booking online you agreed to medical and safety terms from my website.

The intensive physical processes in Ashtanga are all about pushing through mental blocks, and emotional baggage to cultivate mental clarity, mindful breathing, physical strength, flexibility, and endurance. The structure and frequency of the practice is designed to help you quickly improve your body and overall wellness. The set sequence of posture creates a strong framework that allows one to focus on the inner limbs of the yoga sutras.
As with any form of exercise please consult a doctor before starting the class, and if you suspect pregnancy or any issues please address the teacher before starting the class.