Power yoga, which is also known as Vinyasa yoga, is a fast-paced style of yoga that's focused on building strength and endurance. Although it requires mindfulness and focuses on your breathing, power yoga is more dynamic than meditative forms of yoga, and provides good cardio and strength-training workout.
Please Note:
If the class is fully booked, I will priorities people who paid for the booking.
4 hours before starting the class cancelation, otherwise £5 charge will be applied.
By booking online you agree to take fully responsibility of any injuries and you confirm that you got approval from your doctor to exercise.


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Please Note:
If the class is fully booked, I will priorities people who paid for the booking.
4 hours before starting the class cancelation, otherwise £5 charge will be applied.

With the help of physical exercises, your muscles and tendons will be stretched. This improves your flexibility and range of motion and also prevents injuries. Intensive stretching of the entire musculature ensures complete physical relaxation.
Please Note:
If the class is fully booked, I will prioritize people who paid for the booking.

online

Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles.

Want a deeper understanding of Ashtanga yoga? Begin your journey with Ashtanga: Step By Step. Ashtanga follows a set sequence of poses to help you build strength, flexibility, and consistency in your practice.
This class breaks down the Ashtanga half-primary series each day through easy-to-follow pose tutorials. At the end of each week, you’ll take what you’ve learned and put it into practice
If you’re looking to explore Ashtanga yoga and deepen your mind-body connection, this series will give you the confidence to move forward.

- Learn the Ashtanga Half-Primary series
- Improve your strength, flexibility, and endurance
- Feel aligned in your body and mind

Please remember, by booking online you agreed to medical and safety terms from my website.

Yoga Nidra is a powerful meditation technique where the mind remains conscious during the normally “unconscious” state associated with deep sleep.
Practiced in the lying position, it is one of the most popular yoga meditation techniques, because it induces a profoundly deep state of rest.
It is effortless, enjoyable, soothing, and recuperative.
We will start with a gentle flow, exploring different breathing practices, and meditation, and move into the Yoga Nidra to send you off into deep relaxation.

Then we will delve into the healing sounds of Crystal singing bowls and chimes said to penetrate your cells and organs healing you on a cellular level of stress and trauma.

Even the busiest of minds will slow down!
Please brink a blanket with you.
Class is £12
Book online or drop a message
at irenahathayoga@gmail.com

The intensive physical processes in Ashtanga are all about pushing through mental blocks, and emotional baggage to cultivate mental clarity, mindful breathing, physical strength, flexibility, and endurance. The structure and frequency of the practice is designed to help you quickly improve your body and overall wellness. The set sequence of posture creates a strong framework that allows one to focus on the inner limbs of the yoga sutras.
As with any form of exercise please consult a doctor before starting the class, and if you suspect pregnancy or any issues please address the teacher before starting the class.

Fully Booked

Two teachers will teach you this class.
Not only can yoga improve your flexibility and increase your strength, it can also improve your energy levels, reduce stress and anxiety, and aid in weight management.

Whether you’re a beginner to the practice or an advanced yogi, there are benefits to yoga at all levels.