MYSORE Practice
One more Monday at 7 am or 7:30 am you can leave anytime till 8:30 am.
Mysore self-practice is the traditional way of practising ashtanga yoga, and offers a highly personalised approach without the cost of a private lesson

Ashtanga vinyasa is one of the best-known styles of yoga and has been embraced by millions of westerners seeking a toned body and a calm mind.

Mysore self-practice is the traditional way of practising ashtanga yoga and offers a highly personalised approach without the price tag attached to one-to-ones, and with all of the group energy of a conventional class.

Mysore is named after the south Indian town in which the late K Pattabhi Jois taught from the late 1930s until his death in 2009.

A morning yoga practice is powerfully energizing and invigorating.
My simple morning yoga routine will help you to shake off sleepiness, stretch out stiff muscles and creaky joints, gently energize your body and focus your mind. After this practice you’ll be all set for a fantastic, feel-good day.

The key to morning practice is to be gentle with yourself, start slowly, keep it simple and just move how your body wants to move without any pressure or expectations. If any of these poses don’t feel good adapt them or move on.

If you are looking for a more flexible, strong, capable body and a clear, positive heart and mind then yoga is for you. It’s a great form of exercise that will improve your fitness, as well as aid your mental well-being.