MYSORE Practice
One more Monday at 7 am or 7:30 am you can leave anytime till 8:30 am.
Mysore self-practice is the traditional way of practising ashtanga yoga, and offers a highly personalised approach without the cost of a private lesson

Ashtanga vinyasa is one of the best-known styles of yoga and has been embraced by millions of westerners seeking a toned body and a calm mind.

Mysore self-practice is the traditional way of practising ashtanga yoga and offers a highly personalised approach without the price tag attached to one-to-ones, and with all of the group energy of a conventional class.

Mysore is named after the south Indian town in which the late K Pattabhi Jois taught from the late 1930s until his death in 2009.

There are many different types of Yoga, and they all come with basic alignment rules to follow during Yoga practice. Why? Is it because a pose looks pretty? NO. It is because necessary alignment in yoga poses is critical as it maximizes the benefits of the pose. It increases strength & flexibility without causing any pain, discomfort, or injury.
Drop in £12 , or part of memebership .
suitable for everyone, special for beginners.
We will use blocks, and straps and make yoga accessible for everyone.
By booking online you agree to take full responsibility for any injuries and you confirm that you got approval from your doctor to exercise.

Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles.

This is a Beginner Class suitable for everyone with the desire to learn yoga.

If you are looking for a more flexible, strong, capable body and a clear, positive heart and mind then yoga is for you. It’s a great form of exercise that will improve your fitness, as well as aiding your mental well being.

Finding inner peace in the modern world is a significant challenge.
Inner peace is a choice, and many of your habits determine how much peace you experience in your daily life.

This class will focus on deep relaxation for 45 min.
Combination of techniques that will let us relax deeply.
Breathing - Meditation - Healing Sounds - Short Head Massage

Please bring a small blanket for comfort.

The intensive physical processes in Ashtanga are all about pushing through mental blocks, and emotional baggage to cultivate mental clarity, mindful breathing, physical strength, flexibility, and endurance. The structure and frequency of the practice is designed to help you quickly improve your body and overall wellness. The set sequence of posture creates a strong framework that allows one to focus on the inner limbs of the yoga sutras.
As with any form of exercise please consult a doctor before starting the class, and if you suspect pregnancy or any issues please address the teacher before starting the class.