WAKE UP yoga in Newgale
Please bring a mat and any other things you might need for outside practice.
(If weather permitted)
Cost £ 8 on arrival booking in advance essential online, or part of any membership.

Vinyasa is a style of yoga where poses are strung together to form one fluid sequence of movement.
Benefits of Vinyasa Flow Yoga:
Range of motion: The variety of movements in a Vinyasa class means you will often be working through the whole body throughout a class, and expand your range of motion by moving in ways you normally would not. This will help you avoid injuries in the future that could happen if you are always moving in the same way.

Cardiovascular health: A Vinyasa class is great cardiovascular exercise, because it is often fast-paced. Moving with your breath increases your heart rate and generates heat.

Building strength: A consistent Vinyasa practice can help you build muscle throughout the whole body. In Vinyasa, you often work all parts of your body, which means you will build a balanced and functional strength.

Stress relief: A Vinyasa class can be a moving meditation. The constant motion and rhythmical movement will help quiet the mind and allow you to focus inward. In this way, Vinyasa helps you connect the body and mind, calms the nervous system and can help relieve stress and anxiety.

Connecting with the breath: Our breath holds a lot of power over our wellbeing. If we are shocked or tense, we hold our breath and automatically signal to the brain that we are uncomfortable, which in turn results in the brain producing adrenaline and cortisol (the “stress hormone”) to help us push through. Practicing to connect with the breath and breathing through pain and discomfort can be a very powerful tool in overcoming both physical and mental problems.

Online

Yin Yoga is slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles. Advanced practitioners may stay in one asana for five minutes or more.

Vinyasa is a type of yoga that links movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow. Inhalation is usually connected to upward, open movements, while exhalation is often tied to downward movements or twists.

This term can denote any of the following:

The link between movement and breath;
A yoga sequence that exemplifies this movement/breath connection;
A class that focuses on this type of yoga; or
The act of setting an intention and taking steps to reach it keep it simple and just move how your body wants to move without any pressure or expectations. If any of these poses don’t feel good adapt them or move on.

If you are looking for a more flexible, strong, capable body and a clear, positive heart and mind then yoga is for you. It’s a great form of exercise that will improve your fitness, as well as aid your mental well-being.

Ashtanga, or the father of vinyasa yoga, is a vigorous style that blends fluid movement with static postures.
This is an Ashtanga-inspired yoga flow that draws from the primary series and works to unite the body, mind, and breath.
Please note class is running with min of 3 people

Vinyasa is a style of yoga where poses are strung together to form one fluid sequence of movement.
Benefits of Vinyasa Flow Yoga:
Range of motion: The variety of movements in a Vinyasa class means you will often be working through the whole body throughout a class, and expand your range of motion by moving in ways you normally would not. This will help you avoid injuries in the future that could happen if you are always moving in the same way.

Cardiovascular health: A Vinyasa class is great cardiovascular exercise, because it is often fast-paced. Moving with your breath increases your heart rate and generates heat.

Building strength: A consistent Vinyasa practice can help you build muscle throughout the whole body. In Vinyasa, you often work all parts of your body, which means you will build a balanced and functional strength.

Stress relief: A Vinyasa class can be a moving meditation. The constant motion and rhythmical movement will help quiet the mind and allow you to focus inward. In this way, Vinyasa helps you connect the body and mind, calms the nervous system and can help relieve stress and anxiety.

Connecting with the breath: Our breath holds a lot of power over our wellbeing. If we are shocked or tense, we hold our breath and automatically signal to the brain that we are uncomfortable, which in turn results in the brain producing adrenaline and cortisol (the “stress hormone”) to help us push through. Practicing to connect with the breath and breathing through pain and discomfort can be a very powerful tool in overcoming both physical and mental problems.

Yoga Nidra is a powerful meditation technique where the mind remains conscious during the normally “unconscious” state associated with deep sleep.
Practiced in the lying position, it is one of the most popular yoga meditation techniques, because it induces a profoundly deep state of rest.
It is effortless, enjoyable, soothing, and recuperative.

We will start with a gentle flow, exploring different breathing practices, and meditation, and move into the Yoga Nidra to send you off into deep relaxation.

Then we will delve into the healing sounds of Crystal singing bowls and chimes said to penetrate your cells and organs healing you on a cellular level of stress and trauma.

Even the busiest of minds will slow down! 

Book online or drop a message

irenahathayoga@gmail.com

This is Vinyasa-style class, focus on breathing, and movements, and focusing your attention.
It is about 75 min, but you can leave when you like the class.