it wakes you up with an alarm and then follows it with a quick yoga sequence or a meditation session for you to complete.
It's not too intense, but it allows you to ease into your morning feeling clear and refreshed

A vinyasa is a smooth transition between asanas in styles of modern yoga as exercise such as Vinyasa Krama Yoga, Ashtanga Vinyasa Yoga .
Vinyasa Krama means a step by step progression into something, or to a certain goal. A goal in this case being a complex or advanced asana (posture)

There are many different types of Yoga, and they all come with basic alignment rules to follow during Yoga practice. Why? Is it because a pose looks pretty? NO. It is because necessary alignment in yoga poses is critical as it maximizes the benefits of the pose. It increases strength & flexibility without causing any pain, discomfort, or injury.
Suitable for everyone, special for beginners.
We will use blocks, and straps and make yoga accessible for everyone.
By booking online you agree to take full responsibility for any injuries and you confirm that you got approval from your doctor to exercise.

Vinyasa is a style of yoga where poses are strung together to form one fluid sequence of movement.
Benefits of Vinyasa Flow Yoga:
Range of motion: The variety of movements in a Vinyasa class means you will often be working through the whole body throughout a class, and expand your range of motion by moving in ways you normally would not. This will help you avoid injuries in the future that could happen if you are always moving in the same way.

Cardiovascular health: A Vinyasa class is great cardiovascular exercise, because it is often fast-paced. Moving with your breath increases your heart rate and generates heat.

Building strength: A consistent Vinyasa practice can help you build muscle throughout the whole body. In Vinyasa, you often work all parts of your body, which means you will build a balanced and functional strength.

Stress relief: A Vinyasa class can be a moving meditation. The constant motion and rhythmical movement will help quiet the mind and allow you to focus inward. In this way, Vinyasa helps you connect the body and mind, calms the nervous system and can help relieve stress and anxiety.

Connecting with the breath: Our breath holds a lot of power over our wellbeing. If we are shocked or tense, we hold our breath and automatically signal to the brain that we are uncomfortable, which in turn results in the brain producing adrenaline and cortisol (the “stress hormone”) to help us push through. Practicing to connect with the breath and breathing through pain and discomfort can be a very powerful tool in overcoming both physical and mental problems.

Online class.
Available memberships or drop in Online £6 per class or £15 for 3 online classes.

Yin Yoga is slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles. Advanced practitioners may stay in one asana for five minutes or more.

Vinyasa is a type of yoga that links movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow. Inhalation is usually connected to upward, open movements, while exhalation is often tied to downward movements or twists.

This term can denote any of the following:

The link between movement and breath;
A yoga sequence that exemplifies this movement/breath connection;
A class that focuses on this type of yoga; or
The act of setting an intention and taking steps to reach it

Join us for a free session.
Part of Yoga Teacher Training
Vinyasa Style.
Some level of fitness is required.

Vinyasa is a style of yoga where poses are strung together to form one fluid sequence of movement.
Benefits of Vinyasa Flow Yoga:
Range of motion: The variety of movements in a Vinyasa class means you will often be working through the whole body throughout a class, and expand your range of motion by moving in ways you normally would not. This will help you avoid injuries in the future that could happen if you are always moving in the same way.

Cardiovascular health: A Vinyasa class is great cardiovascular exercise, because it is often fast-paced. Moving with your breath increases your heart rate and generates heat.

Building strength: A consistent Vinyasa practice can help you build muscle throughout the whole body. In Vinyasa, you often work all parts of your body, which means you will build a balanced and functional strength.

Stress relief: A Vinyasa class can be a moving meditation. The constant motion and rhythmical movement will help quiet the mind and allow you to focus inward. In this way, Vinyasa helps you connect the body and mind, calms the nervous system and can help relieve stress and anxiety.

Connecting with the breath: Our breath holds a lot of power over our wellbeing. If we are shocked or tense, we hold our breath and automatically signal to the brain that we are uncomfortable, which in turn results in the brain producing adrenaline and cortisol (the “stress hormone”) to help us push through. Practicing to connect with the breath and breathing through pain and discomfort can be a very powerful tool in overcoming both physical and mental problems.