There are many different types of Yoga, and they all come with basic alignment rules to follow during Yoga practice. Why? Is it because a pose looks pretty? NO. It is because necessary alignment in yoga poses is critical as it maximizes the benefits of the pose. It increases strength & flexibility without causing any pain, discomfort, or injury.
Hatha yoga style
Suitable for everyone, special for beginners.
We will use blocks, and straps and make yoga accessible for everyone.
By booking online you agree to take full responsibility for any injuries and you confirm that you got approval from your doctor to exercise.

Vinyasa is an approach to yoga in which you move from one pose directly into the next.
The beauty of Vinyasa yoga is the variety. There is no standard sequence in Vinyasa yoga, so the style, pace and intensity will all vary on each class.

Ashtanga yoga, also known as Ashtanga Vinyasa yoga is controlled breathing, postures, and specific gazing point.
Learn steady , step by step into Ashtanga Yoga.

Vinyasa is an approach to yoga in which you move from one pose directly into the next.
The beauty of Vinyasa yoga is the variety. There is no standard sequence in Vinyasa yoga, so the style, pace and intensity will all vary on each class.