Ashtanga vinyasa yoga is a style of yoga as exercise popularised by K. Pattabhi Jois during the twentieth century, often promoted as a modern-day form of classical Indian yoga. Jois claimed to have learnt the system from his teacher Tirumalai Krishnamacharya
You can modify, postures and you will expect hands of adjustments.

There are many different types of Yoga, and they all come with basic alignment rules to follow during Yoga practice. Why? Is it because a pose looks pretty? NO. It is because necessary alignment in yoga poses is critical as it maximizes the benefits of the pose. It increases strength & flexibility without causing any pain, discomfort, or injury.
Hatha yoga style
Suitable for everyone, special for beginners.
We will use blocks, and straps and make yoga accessible for everyone.
By booking online you agree to take full responsibility for any injuries and you confirm that you got approval from your doctor to exercise.

Vinyasa is an approach to yoga in which you move from one pose directly into the next.
The beauty of Vinyasa yoga is the variety. There is no standard sequence in Vinyasa yoga, so the style, pace and intensity will all vary on each class.

Yin Yoga is slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles. Advanced practitioners may stay in one asana for five minutes or more.

Starting your day with yoga can help to open up the body, calm the mind and start your day in the right frame of mind.

My simple morning yoga routine will help you to shake off sleepiness, stretch out stiff muscles and creaky joints, gently energise your body and focus your mind. After this practice you’ll be all set for a fantastic, feel-good day.

Ashtanga yoga, also known as Ashtanga Vinyasa yoga is controlled breathing, postures, and specific gazing point.
Learn steady , step by step into Ashtanga Yoga.

PRIVATE CLASS

Vinyasa is an approach to yoga in which you move from one pose directly into the next.
The beauty of Vinyasa yoga is the variety. There is no standard sequence in Vinyasa yoga, so the style, pace and intensity will all vary on each class.

This is a unique class, focused on alignment in some postures.
Looking to use blocks, bolsters and walls, we will look to build some confidence towards some intermediate postures in yoga.