Ashtanga, or the father of vinyasa yoga, is a vigorous style that blends fluid movement with static postures. This is an Ashtanga-inspired yoga flow that draws from the primary series and works to unite the body, mind, and breath.
15 min Gong Bath.

There are many different types of Yoga, and they all come with basic alignment rules to follow during Yoga practice. Why? Is it because a pose looks pretty? NO. It is because necessary alignment in yoga poses is critical as it maximizes the benefits of the pose. It increases strength & flexibility without causing any pain, discomfort, or injury.
Hatha yoga style
Suitable for everyone, special for beginners.
We will use blocks, and straps and make yoga accessible for everyone.
By booking online you agree to take full responsibility for any injuries and you confirm that you got approval from your doctor to exercise.

Vinyasa is an approach to yoga in which you move from one pose directly into the next.
The beauty of Vinyasa yoga is the variety. There is no standard sequence in Vinyasa yoga, so the style, pace and intensity will all vary on each class.

Yin Yoga is slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles. Advanced practitioners may stay in one asana for five minutes or more.

Ashtanga yoga, also known as Ashtanga Vinyasa yoga is controlled breathing, postures, and specific gazing point.
Learn steady , step by step into Ashtanga Yoga.

PRIVATE CLASSES

Vinyasa is an approach to yoga in which you move from one pose directly into the next.
The beauty of Vinyasa yoga is the variety. There is no standard sequence in Vinyasa yoga, so the style, pace and intensity will all vary on each class.

Ashtanga, or the father of vinyasa yoga, that blends fluid movement with static postures. This is an Ashtanga-inspired yoga flow that draws from the primary series and works to unite the body, mind, and breath.
This is traditional style of yoga.

Hip openers are great for releasing tension within the body, built up emotion and stagnant energy. Opening the hips allows for more range of motion, creating more circulation throughout the body and so much more. Overdeveloped and tight hip flexors can be caused by stress, sitting at a desk day to day or simply driving in the car, this can also contribute to lower back pain. Hip openers really give us freedom within the entire body to move, feel and think healthier and clearer.
This is 2.5 hours workshop.