New-year Mini Yoga Retreat by the Fire
🌟 90 min Yoga Session adding Mini Healing Sounds at the end
🌟Tea, Coffee and Few Healthy at the end
🌟Location in Nolton Haven by the the log burner 🔥

Irena' s signature style combines the movement and flow of Vinyasa with the deep relaxation of beginning and ending with Restorative. This is the most effective way for people to feel the effect of a balanced yoga practice.
This unique yoga class offers both Vinyasa and Restorative elements. The first half of the class is an all-levels flow connecting breath with movement, allowing the body and muscles to warm up.
On the second part of class will move to the ground and shift to a yin style class and enjoy some healing sounds Mini Gong Bath and Crystal Healing.
Cost £30 bank transfer or cash payment in advance .
You also can book here with £ 2 is a charging fee.

Hatha yoga classes are best for beginners since they are usually paced slower than other yoga styles. Hatha classes today are a classic approach to breathing and exercises. If you are brand-new to yoga, hatha yoga is a great entry point to the practice

Live Stream from the Studio
Zoom access.
You will receive the code to join 30 min before the class.
Drop in £6 or part of any membership

Vinyasa is an approach to yoga in which you move from one pose directly into the next.
The beauty of Vinyasa yoga is the variety. There is no standard sequence in Vinyasa yoga, so the style, pace and intensity will all vary on each class.

Vinyasa is an approach to yoga in which you move from one pose directly into the next.
The beauty of Vinyasa yoga is the variety. There is no standard sequence in Vinyasa yoga, so the style, pace and intensity will all vary on each class.

Online class - zoom.
You will receive the codes via email before the class

Yin Yoga is slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas that are held for longer periods of time than in other styles. Advanced practitioners may stay in one asana for five minutes or more.

Ashtanga, or the father of vinyasa yoga, that blends fluid movement with static postures. This is an Ashtanga-inspired yoga flow that draws from the primary series and works to unite the body, mind, and breath.
This is a traditional style of yoga.

This will be in a heated room.