A hot room creates a sauna-like environment, bringing your mind to the present while helping you unwind and de-stress. The heat gives your heart and lungs a harder workout, and just like non-heated yoga, you can improve your strength and flexibility.
Just like any workout, you need to know how to stay safe and injury-free. Hot yoga can feel overwhelming or too stuffy for beginners, which is why it's important to ease into it and know what to expect and what to do if you feel overheated or fatigued. Here are a few tips:

* Stay hydrated: Drink water before, during, and after class.
* Tune into your body: You always have the option of stepping out of class to get fresh air and cool down.
Talk to your doctor if you have pre-existing conditions: If you have a history of fainting due to low blood pressure or have a heart condition, make sure you have a conversation with your doctor first. The same applies if you're pregnant.
Booking in advance by card payment or cash in advance and for bank transfer :
Please contact me after the bank transfer to add your membership in the system
Name : Irina Smith
Bank acc Halifax
AC no 10451666
Sort code 11 03 65

This is a pool session in Narberth
Booking is nonrefundable but transferable for a future class with 24-hour cancelation policy
Address: Narberth Swimming Pool The Old School Estate, Station Rd, Narberth SA67 7DUAqua Yoga ( Hydro Yoga) session at Narberth Swimming Pool, The Old School Estate, SA67 7DU - 50 min session
* note : no refund but credit will be offer with 24 hours cancellation policy.
Suitable for everyone apart from pregnant ladies, people with high blood pressure, glaucoma, or any other medical condition that will restrict you to do the exercise in the water.

The benefits of Hydro yoga
There are many benefits that can be achieved through Hydroyoga- not only for the body but for the mind as well, also feel well in water.
It is a low-impact aquatic exercise, performed in warm water.
The class will take 50 min plus 10 minutes to prepare the class.
Physical benefits:
Gentle stretching involved in postures
improve blood circulation to the cells of the body
muscle tone, strength, and overall fitness. When you practice with the participant's postures always try to hold each posture for an equal length of time on each side, so that the body becomes more balanced and symmetrical. length of the spine and strengthening the muscles.
In general, forward and backward bending and twisting postures massage the abdominal organs to improve digestion posture and flexibility improve confidence, and rejuvenated correct posture and a heightened awareness of the body will improve respiration.
Awareness of breathing in Hydro yoga will reduce the breath rate, heart rate, and blood pressure.
Mental benefits:
The physical movements correctly linked with breathing will
calm the mind and improve concentration relieve stress levels control emotions increased feelings of happiness and positive thinking.