Vinyasa flow can allow you to stretch and strengthen each muscle throughout your yoga practice. The warming nature of this style of class encourages the muscles to soften and be more receptive to deep stretching.
Suitable for everyone with a relatively comfortable level of fitness.

Step by Step breathing and movements , class suitable for beginners and pregnancy.
teacher Bethan

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.
Commonly referred to as “flow” yoga, it is sometimes confused with “power yoga“.

Vinyasa classes offer a variety of postures and no two classes are ever alike.

The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.

You will notice how quickly you’ll improve within just a few short sessions!
Inferno Pilates Hot Pilates burns fat and strengthens muscles, all without the pounding of a high impact workout. This exciting and 45-minute class is held at 30 degrees.
This class is excellent at developing the core and achieving optimum fitness.
Expect lots of sweat, bring two towels and water!

! Not suitable for pregnancy, high blood pressure, or any medical conditions that won't be suitable for Hot environment!

A hot room creates a sauna-like environment, bringing your mind to the present while helping you unwind and de-stress. The heat gives your heart and lungs a harder workout, and just like non-heated yoga, you can improve your strength and flexibility.
Just like any workout, you need to know how to stay safe and injury-free. Hot yoga can feel overwhelming or too stuffy for beginners, which is why it's important to ease into it and know what to expect and what to do if you feel overheated or fatigued. Here are a few tips:

* Stay hydrated: Drink water before, during, and after class.
* Tune into your body: You always have the option of stepping out of class to get fresh air and cool down.
Talk to your doctor if you have pre-existing conditions: If you have a history of fainting due to low blood pressure or have a heart condition, make sure you have a conversation with your doctor first. The same applies if you're pregnant.
Booking in advance by card payment or cash in advance and for bank transfer :
Please contact me after the bank transfer to add your membership in the system
Name : Irina Smith
Bank acc Halifax
AC no 10451666
Sort code 11 03 65

Join us, live from The Salt Loft Yoga Studio, Pembrokeshire ,UK - V I N Y A S A Y O G A ,
life/hybrid on Zoom.
Class starts at 6 pm (uk time) and is for 60 min
You need to have at least a few basic knowledge of vinyasa and postures .
Class is £6 and booking at my webpage www.irenayoga.com , click on book classes and choose the class to book online and follow the instruction.
You will receive a link to join with 30 min before the class ( please check spam )
Please provide the correct email address.
Booking is nonrefundable, but credit is offered with 24 hours cancelation policy.
irenaHathaYoga@gmail.com

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.
Commonly referred to as “flow” yoga, it is sometimes confused with “power yoga“.

Vinyasa classes offer a variety of postures and no two classes are ever alike.

The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.

Ashtanga is a very dynamic and athletic form of hatha yoga, made up of six series or levels, with a fixed order of postures. It is rooted in vinyasa, the flowing movements between postures, with a focus on energy and breath
This is a traditional practice , for 80 min , with hands of adjustments.