Mysore Ashtanga is the best way to learn yoga. This is the traditional style of yoga .
You come at the studio any time between 8 am and 8:30 am and leave by 10 am .
Teacher will work with you and teach you the sequence , breathing and how to modify to get the practice correctly.

Location: Merlins Bridge, Address: Welfare Hall, Pembroke Rd, Haverfordwest SA61 1JW
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.
Commonly referred to as “flow” yoga, it is sometimes confused with “power yoga“.

Vinyasa classes offer a variety of postures and no two classes are ever alike.

The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.

Traditional Vinyasa Yoga
Studio at Simpson Cross
Cuffern Rd, Simpson Cross, Haverfordwest SA62 6EF
Join us for a cup of coffee or tea in the garden after
Please note that the booking is non refundable , but credit will be offered up to 8 hours cancelation policy .