Mysore Ashtanga is the best way to learn yoga. This is the traditional style of yoga .
You come at the studio any time between 8 am and 8:30 am and leave by 10 am .
In the “Mysore” method, the group of students each practice the series of postures they have learned, but at the pace of their own breath. The Mysore method provides the opportunity for individualised practice within a group setting, rather than a led or guided class where everyone is doing the same pose at the very same moment. In the Mysore method, students are supported and assisted in the practice where and when they need it. This allows for a deeper connection to develop between teacher, student, and the practice.
Knowing the practice of Ashtanga Vinyasa Yoga is not required.

Location: Merlins Bridge, Address: Welfare Hall, Pembroke Rd, Haverfordwest SA61 1JW
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.
Commonly referred to as “flow” yoga, it is sometimes confused with “power yoga“.

Vinyasa classes offer a variety of postures and no two classes are ever alike.

The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.

This is a class suitable for everyone with a decent level of fitness .
Location is in Bloomfield Narberth at Jackson Room
Please bring your mat

Traditional Vinyasa Yoga

Please note that the booking is non refundable , but credit will be offered up to 8 hours cancelation policy .