Suitable for everyone

Location: Merlins Bridge, Address: Welfare Hall, Pembroke Rd, Haverfordwest SA61 1JW
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.
Commonly referred to as “flow” yoga, it is sometimes confused with “power yoga“.

Vinyasa classes offer a variety of postures and no two classes are ever alike.

The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.

The Jivamukti method stems deeply from the roots of Ashtanga yoga and brings the teachings into focus, highlighting their relevance for our lives today in the modern world.
It offers this through a dynamic and often energised vinyasa flow class, practiced to music and alongside a flavour of spiritual, ethical and philosophical teachings which are built around the Jivamukti focus of the month.



Expect to practice to music and to sweat but also to explore the deeper and more subtle teachings of yoga. It will be a journey inward allowing us to move toward more self-awareness and to a more compassionate mindset for our lives.

Welcome to this full body yin yoga practice! dive deep into the opening of your body, let all the muscles go and fully relax! please note: there is no right or wrong for these asana, they will look different in your body and that's perfectly fine. just focus on your breath and relax into the postures.
Location Uzmaston Village Hall

Suitable for people with restricted mobility or ability to move up and down to the floor.
We use Breathing, Meditation and yoga movements on the chair and around the chair.

Class is tradition style of 90 min including at the end breathing and meditation
Pembroke Studio