Location Camrose Community Hall just on the main road opposite to Pelcomb
This class is suitable for everyone .
Great opportunity to understand how to adapt this practice to accommodate for long term your body .

Location: Merlins Bridge, Address: Welfare Hall, Pembroke Rd, Haverfordwest SA61 1JW
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.
Commonly referred to as “flow” yoga, it is sometimes confused with “power yoga“.

Vinyasa classes offer a variety of postures and no two classes are ever alike.

The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.

Location Uzmaston Village hall
Vinyasa Jivamukti Ashtanga style following by a short session of Nidra .
Nidra is optional.